Garmin Time Zone Map

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Like I said above Garmin used to make it available for download on their website or via Webupdater. Nowadays it's Garmin Express (assuming you have a Windows box) or users on forums like this one. IMO Garmin Express, like a lot of other software (including some OS'es), is spyware. With effort one can minimize what data they gather.

The Time Zone map is only updated once or twice a year. I'd monitor this thread and/or do web searches to see when it's updated.